News is now part of our life and we have no influence on its content. As someone who lives abroad, I am naturally more sensitive to news that comes to me from my country. At the time of my pregnancy I found myself faced with the choice whether to continue to follow the news or not, because often I found myself sad or stressed. Dancing while reading the news has become my solution. This way keeping me informed protected me from emotional danger. This is an animated video of this process.